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Applebees nutrition

Appetizers & Bar Snacks
 
protein
carb
fat
Calories
size
60g
38g
75g
1060
--
0g
2g
21g
200
--
1g
4g
22g
210
--
1g
55g
0g
230
--
3g
56g
2g
250
--
1g
1g
25g
240
--
1g
1g
21g
200
--
32g
82g
61g
1000
--
51g
61g
59g
980
--
7g
69g
22g
500
--
0g
1g
11g
100
--
0g
2g
11g
110
--
1g
28g
0g
110
--
1g
28g
1g
120
--
40g
46g
17g
490
--
39g
79g
51g
920
--
71g
109g
122g
1800
--
20g
91g
58g
960
--
18g
55g
44g
680
--
52g
61g
61g
1000
--
7g
118g
63g
1070
--
Soups or Salads
 
protein
carb
fat
Calories
size
8g
22g
9g
200
--
27g
14g
18g
320
--
16g
20g
20g
330
--
9g
18g
18g
270
--
9g
21g
13g
230
--
5g
16g
12g
190
--
10g
11g
12g
190
--
1g
1g
25g
240
--
1g
1g
21g
200
--
0g
13g
7g
120
--
1g
13g
18g
210
--
1g
2g
23g
210
--
1g
2g
20g
190
--
0g
13g
13g
170
--
0g
15g
17g
210
--
0g
5g
0g
20
--
1g
3g
18g
170
--
0g
13g
22g
250
--
5g
11g
19g
230
--
Build Your Sampler
 
protein
carb
fat
Calories
size
0g
1g
11g
100
--
0g
2g
11g
110
--
1g
28g
0g
110
--
1g
28g
1g
120
--
1g
1g
25g
240
--
1g
1g
21g
200
--
21g
53g
37g
630
--
27g
41g
38g
610
--
7g
69g
22g
500
--
29g
35g
13g
370
--
19g
39g
25g
460
--
20g
91g
58g
960
--
10g
35g
28g
430
--
28g
41g
39g
630
--
Wood-Fired Grill
 
protein
carb
fat
Calories
size
34g
2g
9g
230
--
45g
2g
10g
280
--
35g
2g
22g
340
--
1g
37g
0g
150
--
1g
25g
2.5g
130
--
2g
38g
1.5g
170
--
0g
18g
0g
80
--
0g
12g
1.5g
60
--
1g
19g
0.5g
80
--
38g
1g
3g
190
--
50g
3g
18g
370
--
55g
15g
21g
470
--
22g
41g
28g
510
--
6g
41g
24g
390
--
10g
41g
29g
460
--
5g
60g
20g
440
--
5g
59g
20g
440
--
6g
62g
39g
610
--
5g
30g
14g
270
--
2g
11g
15g
180
--
6g
53g
2g
250
--
3g
6g
8g
90
--
3g
57g
12g
340
--
Chicken
 
protein
carb
fat
Calories
size
52g
40g
31g
640
--
42g
47g
25g
570
--
39g
102g
66g
1160
--
54g
126g
84g
1470
--
51g
82g
63g
1090
--
55g
91g
62g
1140
--
53g
42g
30g
640
--
Lighter Fare
 
protein
carb
fat
Calories
size
42g
47g
25g
570
--
53g
42g
30g
640
--
26g
95g
12g
590
--
24g
32g
19g
380
--
Pastas
 
protein
carb
fat
Calories
size
52g
82g
72g
1170
--
Seafood
 
protein
carb
fat
Calories
size
45g
108g
102g
1530
--
48g
102g
43g
970
--
49g
102g
46g
1000
--
33g
41g
26g
510
--
32g
146g
59g
1240
--
52g
122g
98g
1580
--
More
 
protein
carb
fat
Calories
size
43g
52g
38g
720
--
42g
104g
46g
1000
--
44g
95g
22g
750
--
Handhelds
 
protein
carb
fat
Calories
size
21g
56g
51g
770
--
51g
73g
69g
1130
--
67g
66g
63g
1100
--
52g
87g
63g
1120
--
64g
85g
48g
1030
--
46g
72g
60g
1010
--
5g
60g
20g
440
--
5g
59g
20g
440
--
6g
62g
39g
610
--
4g
36g
29g
420
--
3g
57g
12g
340
--
7g
60g
29g
530
--
Burgers
 
protein
carb
fat
Calories
size
54g
58g
71g
1090
--
39g
44g
50g
780
--
8g
2g
12g
150
--
5g
0g
7g
90
--
11g
0g
12g
160
--
5g
0g
6g
80
--
6g
1g
8g
100
--
70g
47g
106g
1410
--
57g
61g
81g
1190
--
50g
48g
71g
1030
--
56g
61g
66g
1060
--
61g
47g
84g
1190
--
5g
60g
20g
440
--
5g
59g
20g
440
--
6g
62g
39g
610
--
4g
36g
29g
420
--
3g
57g
12g
340
--
7g
60g
29g
530
--
Salads
 
protein
carb
fat
Calories
size
38g
84g
42g
860
--
49g
26g
56g
790
--
39g
96g
99g
1420
--
51g
84g
84g
1280
--
46g
115g
80g
1340
--
24g
32g
19g
380
--
Lunch Combos: Soups
 
protein
carb
fat
Calories
size
8g
22g
9g
200
--
17g
25g
22g
370
--
5g
16g
12g
190
--
Lunch Combos: Salads
 
protein
carb
fat
Calories
size
5g
11g
19g
230
--
10g
11g
12g
190
--
1g
1g
25g
240
--
1g
1g
21g
200
--
0g
13g
7g
120
--
1g
13g
18g
210
--
1g
2g
23g
210
--
1g
2g
20g
190
--
0g
13g
13g
170
--
0g
15g
17g
210
--
1g
3g
18g
170
--
0g
13g
22g
250
--
16g
30g
31g
460
--
11g
16g
9g
190
--
Lunch Combos: Handhelds & Entrees
 
protein
carb
fat
Calories
size
36g
46g
42g
710
--
26g
46g
32g
570
--
Kids: Really Hungry
 
protein
carb
fat
Calories
size
20g
18g
17g
310
--
38g
1g
3g
190
--
11g
45g
9g
310
--
16g
22g
25g
370
--
14g
22g
22g
340
--
12g
30g
15g
300
--
7g
20g
11g
200
--
21g
60g
35g
640
--
Kids: Really Really Hungry
 
protein
carb
fat
Calories
size
43g
43g
32g
630
--
31g
44g
42g
680
--
27g
44g
36g
610
--
24g
61g
31g
610
--
9g
22g
12g
230
--
23g
0g
6g
140
--
Kids: Sides
 
protein
carb
fat
Calories
size
2g
20g
1g
90
--
0g
10g
0g
40
--
2g
14g
22g
250
--
5g
11g
19g
230
--
5g
59g
20g
440
--
3g
15g
7g
130
--
1g
1g
25g
240
--
1g
1g
21g
200
--
0g
13g
7g
120
--
1g
13g
18g
210
--
1g
2g
23g
210
--
1g
2g
20g
190
--
0g
13g
13g
170
--
0g
15g
17g
210
--
1g
3g
18g
170
--
0g
13g
22g
250
--
15g
31g
19g
350
--
3g
6g
0g
30
--
Kids: Drinks
 
protein
carb
fat
Calories
size
8g
13g
2.5g
110
--
8g
25g
2.5g
150
--
0g
23g
0g
90
--
0g
25g
0g
100
--
0g
23g
0g
80
--
Kids: Shakes & Sundaes
 
protein
carb
fat
Calories
size
19g
109g
33g
800
--
19g
90g
33g
730
--
20g
99g
39g
830
--
19g
75g
33g
670
--
8g
53g
22g
430
--
8g
58g
18g
420
--
7g
40g
17g
350
--
Desserts
 
protein
carb
fat
Calories
size
15g
138g
36g
930
--
12g
98g
54g
930
--
28g
220g
78g
1670
--
5g
52g
18g
380
--
18g
139g
62g
1180
--
25g
211g
64g
1490
--
7g
120g
10g
580
--
15g
125g
52g
980
--
Beverages
 
protein
carb
fat
Calories
size
0g
42g
0g
160
--
0g
43g
0g
170
--
0g
39g
0g
160
--
0g
10g
0g
40
--
0g
8g
0g
35
--
0g
9g
0g
35
--
0g
9g
0g
35
--
0g
46g
0g
170
--
0g
44g
0g
170
--
0g
45g
0g
170
--
0g
45g
0g
170
--
1g
62g
0g
250
--
1g
60g
0g
240
--
1g
63g
0g
250
--
25g
133g
42g
1000
--
26g
132g
51g
1080
--
25g
114g
42g
930
--
12g
73g
21g
530
--
0g
52g
0g
200
--
0g
41g
0g
160
--
0g
1g
0g
5
--
0g
1g
0g
0
--
0g
0g
0g
0
--
Fountain
 
protein
carb
fat
Calories
size
0g
21g
0g
80
--
0g
0g
0g
0
--
0g
0g
0g
0
--
0g
0g
0g
0
--
0g
0g
0g
0
--
0g
30g
0g
110
--
0g
23g
0g
90
--
0g
21g
0g
80
--
0g
31g
0g
110
--
0g
31g
0g
110
--
0g
28g
0g
100
--
0g
26g
0g
100
--
0g
27g
0g
100
--
0g
28g
0g
100
--
0g
27g
0g
100
--
0g
0g
0g
0
--
0g
27g
0g
100
--
0g
27g
0g
100
--
0g
0g
0g
0
--
0g
0g
0g
0
--
0g
27g
0g
100
--
0g
15g
0g
60
--
0g
27g
0g
110
--
0g
30g
0g
100
--
0g
27g
0g
100
--
0g
30g
0g
110
--
0g
25g
0g
100
--
0g
31g
0g
110
--
0g
27g
0g
100
--
0g
0g
0g
0
--
0g
30g
0g
110
--
0g
27g
0g
100
--
0g
27g
0g
100
--
0g
37g
0g
140
--
0g
0g
0g
5
--
0g
27g
0g
100
--
0g
27g
0g
100
--
0g
0g
0g
0
--
0g
0g
0g
0
--
0g
41g
0g
170
--

Applebees Nutrition Review

Applebees nutrition for those, who wants to stay fit! You have a splendid opportunity to choose from a great variety of fresh dishes or useful beverages. If you count total calories, try to avoid New England Fish & Chips/Hand Battered Fish Fry (2010 cal.) and Hand-Breaded Fish & Chips (1580 cal.) in Appetizers & Bar Snacks - these dishes have the highest indexes. The least calories number is in beverages that are widely presented in Applebees menu. Large variety of iced teas as Blackberry Honey Quencher Iced Tea, Peach Quencher Iced Tea, Kiwi Iced Tea, Mango Iced Tea, Pomegranate Iced Tea, Raspberry Iced Tea are starts from only 35 cal., and fruit lemonades like Kiwi, Mango, Pomegranate, Blackbarry and Strawberry from only 170 cal.
Applebees Nutrition - Hand Breaded Fish & Chips
Applebees Nutrition - House Salad
If you want to have a light meal, salads and soups will be a good choice, starting only from 120 cal. up to 320 cal. But the average indexes is nearly +-200 for a tasty and fresh dish, for instance Tomato Basil Soup or Chicken Tortilla Soup (only 200 cal.) and House Salad (w/o dressing) (200 cal.) or Chili (300 cal.) will not leave you hungry. Don't forget about Wood-Fired Grill - there are also very interesting items, like Steamed Broccoli (90 cal.), Sweet Potato Fries (340 cal.) and Wood-Fired Grilled Veggies (160 cal.). If you don't mind about calories, Chicken, Seafood, Handhelds and Desserts will be glad to present their positions.
Applebees Nutrition - Cedar Grilled Lemon Chicken
Applebees Nutrition - Wood Fired Grilled Veggies
We'd recommend you to try Cedar Grilled Lemon Chicken (570 cal.), Butchers Meat & Potatoes (720 cal.) and Battered Fish Sandwich (770 cal.). For those, who can't live without tasty things, we'd advise Dessert Shooter - Hot Fudge Sundae (only 460 cal.). Anyway, don’t forget that meal should also delight, so try to vary you ration. Applebees nutrition will be glad to help you.
Have a nice meal!
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Applebees nutrition